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latest wod’s

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September 28, 2016

1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#)
2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans (135/95#)
3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans (135/95#)

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September 26, 2016

"Everest"
21 Power Snatches, 21 Pull Ups
15 OHS, 15 C2B
9 Squat Snatches, 9 Bar Muscle Ups
RX- 115/80

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September 22, 2016

1. 7x3 FS at 85%, across

2. "The Axe"
15 Cal Row
12 Burpee Box Jumps, 24"/20"
9 C&J, 135/95

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blue ash crossfit Events

08-27-16

End of the Summer Throwdown

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08-20-16

Mustache Barbell Bash

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08-14-16

CFBA Canoeing Trip

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