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latest wod’s

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June 20, 2017

1. Build to 1RM Back Squat

2. AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burps Over Bar
Max PC (155/105)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burps Over Bar
Max PC (185/135)

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June 20, 2017

"Harley Love"
6 RFT:
13 Thrusters, 95/65
14 Pull Ups

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June 19, 2017

AMRAP 25
Teams of 3:*
5 Man Makers 50/35
10 Front Rack Reverse Lunges (5/side), 50/35
15 Burpees
200m Run
*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc

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blue ash crossfit Events

05-13-17

On-Ramp Cancelled

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03-25-17

On-Ramp Cancelled

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08-27-16

End of the Summer Throwdown

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