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latest wod’s

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March 27, 2015

27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.

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March 25, 2015

1. Snatch
3 rounds of:
3 reps at 70%
3 reps at 75%
2 reps at 80%
2 reps at 85%
1 rep at 90%

2.
2. Conditioning
AMRAP 12
...............

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March 23, 2015

1. Conditioning
With a running clock
21-15-9:
Thrusters, 95/65
Box Jumps, 24/20

rest equal time, then...

50-21-50-15-50-9:
Double unders
KBS 70/53

if time allows

2. 4x6 Back Squat across

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blue ash crossfit Events

03-27-15

Open Potluck

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03-20-15

Open Potluck

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03-13-15

Open Potluck

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