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latest wod’s

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February 27, 2017

Redo 17.1

OR

5RFT:
15 OHS (95/65)
12 C2B

Rest 5 min

5RFT:
15 Calorie Row
12 Ring Dips (Hand release PU)

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February 23, 2017

17.1
10 DB Snatches, 50/35#
15 Burpee Box Jump Overs
20 DB Sn
15 BBJO
30 DB Sn
15 BBJO
40 DB Sn
15 BBJO
50 DB Sn
15 BBJO

*20 min time cap

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February 22, 2017

1. Power Clean & Power Jerk
60%/2
65%/2
70%/2

2. EMOMx 16:
Minute 1: 7 Deadlifts (185/135) + 7 Box Jumps (24/20")
Minute 2: 15/12 Cal Bike
Minute 3: 7 Wallballs (20/14#) + 7 C2B
Minute 4: 15/12 Cal Row

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blue ash crossfit Events

08-27-16

End of the Summer Throwdown

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08-20-16

Mustache Barbell Bash

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08-14-16

CFBA Canoeing Trip

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