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latest wod’s

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April 26, 2017

1. Back Squat
(65%/3)3

2. For time:
21 - 15 - 9
Bike for Calories
Kettlebell Swings (2/1.5 Pood)
directly into
18 - 12 - 6:
Row for Calories
Lateral Burpees over the rower
Directly into
12 - 9 - 6:
Squat Cleans (155/105)
200 Meter run

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April 25, 2017

AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)

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April 24, 2017

Heartbreak Kid"
3 Rounds:
10 Front Squats (185/135)
20 CTB Pull-ups
50 Double-unders

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blue ash crossfit Events

05-13-17

On-Ramp Cancelled

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03-25-17

On-Ramp Cancelled

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08-27-16

End of the Summer Throwdown

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