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latest wod’s

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December 19, 2014

Friendly Battle of the Boxes. Thanks for making the trek up here CrossFit The Tracks

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December 19, 2014

WARM UP:
5 Min
10 Jumping Jax
2 Wall Walks
3 Cartwheels
3 Broad Jump
3 Squats
SKILL:
Thruster
SKILL WORK:
EMOM x 5
2 Thrusters
:20 Sec Plank
WOD:
AMRAP X 8
4 K2E
6 Thrusters
8 Box Jump
GAME:
Plank Ball

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December 18, 2014

1. 21-15-9
Dead Lifts, 275/185
Box Jumps, 30/24

2. Skills
6x2 Pausing "Rock Bottom" Front Squats, 95/65 - hold each rep for :30 seconds......

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blue ash crossfit Events

12-17-14

SFH at the gym....

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11-24-14

Giving Tree Cut-Off for Presents

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01-17-15

No Baby, Leave the Socks Ladies Only CrossFit Competition at CFBA!!!!

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