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latest wod’s

April 22, 2018

1. Power C&J
EMOM x12:
Min 1-5: Clean Pull + Hang Power Clean + Power C& J
Min 6-12: Power C&J

2. Back Squat
10 @ 70%
8 @ 75%
6 @ 79 %
4 @ 83%
2 @ 88%

3. NFT:
10-8-6-4-2
Deadlift, 275/185#
Bench Press, 185/115#
Squat Clean, 135/95#

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April 13, 2018

20 min AMRAP:
10 Chest to Bar Pull Ups
15 Push Ups
20 Single leg Squats, alternating
*After every 3 rounds, run 400m

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April 12, 2018

1. Hang Power Clean (1-1-1-1-1)

2. Hang Power Snatch (1-1-1-1-1)

3. Push Jerk (1-1-1-1-1)

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blue ash crossfit Events

11-23-17

Thanksgiving WOD

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11-17-17

First Competitor's Class

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09-02-17

CFBA End of Summer Pool Party

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