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latest wod’s

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March 2, 2015

1. Snatch
EMOMx12:
3 rounds of:
Min 1: Triple at 75%
Min 2: Double at 80%
Min 3: Single at 85%
Min 4: Single at 90%.....

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February 27, 2015

Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Scaled

Complete as many rounds and
reps as possible in 9 minutes of:
15 hanging knee raises......

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February 25, 2015

EMOMx7: Power Snatches, climbing
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps
Min 5: 3 reps
Min 6: 2 reps
Min 7: 1 rep

2. Clean
EMOMx7: Power Cleans. climbing
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps.......

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blue ash crossfit Events

12-22-14

Weightlifting Clinic

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12-24-14

Weightlifting Clinic!

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02-21-15

CFBA goes to Pro Wrestling!

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