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latest wod’s

June 20, 2018

"Jelly Belly"
For time:
50-40-30-20-10 sit ups
21-15-9-6-3 bike/row calories
10-8-6-4-2 deadlifts, 275/185

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June 20, 2018

"The Chief"
Max rounds in 3:00 of:
3 power cleans, 135/95
6 push ups
9 squats
:60 rest
Repeat for a total of 5 cycles

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June 15, 2018

"Matt 16"
For time:
16 deadlifts, 275
16 hang power cleans, 185
16 push press, 135
800m run
16 deadlifts, 275
16 hang power cleans, 185
16 push press, 135
800m run
16 deadlifts, 275
16 hang power cleans, 185
16 push press, 135

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blue ash crossfit Events

11-23-17

Thanksgiving WOD

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11-17-17

First Competitor's Class

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09-02-17

CFBA End of Summer Pool Party

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