Image
Image

latest wod’s

Image

October 20, 2017

1. Front Squat
On the Minute x 10
Build to a Heavy Front Squat

2. 3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans, 135/95

Image
Image

October 18, 2017

1. Heavy Set of 3 OHS

2. AMRAP 3
21 OHS, 95/65
21 Burp Over Erg
Max Cal Row
Rest 3
AMRAP 3
18 OHS, 115/80
18 BOE
Max Cal Row
Rest 3
AMRAP 3
15 OHS, 135/95
15 BOE
Max Cal Row
Rest 3
AMRAP 3
12 OHS, 155/105
12 BOE
Max Cal Row

Image

October 17, 2017

1. Deadlift - Build to a heavy set of 5

2. “Flat Tire”
Teams of 3:
On the min x12
10 Deadlifts, 235/155
20 Sit Ups
Max Cal Bike

Image

blue ash crossfit Events

09-02-17

CFBA End of Summer Pool Party

Image

05-13-17

On-Ramp Cancelled

Image

03-25-17

On-Ramp Cancelled

Image