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latest wod’s

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October 20, 2014

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October 20, 2014

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October 17, 2014

5 RFT:
12 KBS
12 T2B
250 M Row

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blue ash crossfit Events

10-25-14

Handstand Clinic

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10-26-14

Muscle Up Clinic

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10-09-14

Paleo 101 Discussion

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