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latest wod’s

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February 15, 2018

1. Clean and Jerk
Build to a Heavy Single

2. Conditioning
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Squat Clean Thrusters (115/80)

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February 13, 2018

1. Barbell Conditioning
For Time:
30 Power Snatches (155/105)

2. Overhead Squat
Build to a Heavy Set of 10

3. EMOM x10
Min 1: 15 WB
Min 2: 10 TTB

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February 13, 2018

1. Push Press
5 Sets of 3

2. For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

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blue ash crossfit Events

11-23-17

Thanksgiving WOD

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11-17-17

First Competitor's Class

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09-02-17

CFBA End of Summer Pool Party

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