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latest wod’s

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June 26, 2017

1. Power Snatch
(65%/2)3

2. AMRAP 15:
60 DU
30 Calorie Row
15 OHS (115/80)

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June 23, 2017

1. Front Squat
60%/2
70%/2
75%/2
80%/2

2. 21-15-9:
DB Hang Squat Cleans (50's/35's)
HSPU/ HRPU/Push ups off Box
600m Run

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June 20, 2017

1. Build to 1RM Back Squat

2. AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burps Over Bar
Max PC (155/105)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burps Over Bar
Max PC (185/135)

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blue ash crossfit Events

05-13-17

On-Ramp Cancelled

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03-25-17

On-Ramp Cancelled

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08-27-16

End of the Summer Throwdown

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