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latest wod’s

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March 24, 2019

19.5 Retest

20 min timecap

33-27-21-15-9
Thrusters, 95/65#
Chest to Bar Pull Ups

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March 24, 2019

19.5

20 min time cap:

33-27-21-15-9
Thrusters, 95/65#
Chest to Bar Pull Ups

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March 18, 2019

“The Prince”
5 Rounds, resting 1:00 between efforts:
21 Double-Unders
9 Thrusters (95/65)
21 Double-Unders
15/12 Calorie Row

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blue ash crossfit Events

11-23-17

Thanksgiving WOD

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11-17-17

First Competitor's Class

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09-02-17

CFBA End of Summer Pool Party

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