Image
Image

latest wod’s

July 15, 2018

Every minute on the minute for 6 sets:
evens- :30 max strict ring dips
odds- 6-6-4-4-2-2 deadlifts
(Score for max strict ring dips is lowest round. If you cannot do strict ring dips, use parallel bars, matador, or dip suppor to negative...)

Image

July 12, 2018

"Fight Club"

Image

July 12, 2018

"Heart Break Kid"
3 rounds for time:
10 front squats, 185/135
20 chest to bar pull ups
50 double unders

Image

blue ash crossfit Events

11-23-17

Thanksgiving WOD

Image

11-17-17

First Competitor's Class

Image

09-02-17

CFBA End of Summer Pool Party

Image