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latest wod’s

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January 15, 2019

1. "Over and Out"
For Time:
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)

2. Row Conditioning
21-18-15-12-9: Cal Row
Rest :30 Seconds Between

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January 15, 2019

"Clean Sheet"
3 min AMRAP
10/7 cal bike
9 power cleans (95/65)

3 min rest

3 min AMRAP:
10/7 cal bike
7 hang squat cleans (115/80)

3 min rest

3 min AMRAP:
10/7 cal bike
5 squat cleans (135/95)

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January 11, 2019

1. "Vader"
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

2. Jerk - On the Minute x 10:
1 Push Jerk + 1 Split Jerk

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blue ash crossfit Events

11-23-17

Thanksgiving WOD

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11-17-17

First Competitor's Class

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09-02-17

CFBA End of Summer Pool Party

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