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latest wod’s

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November 18, 2016

1. Back Squat
60%/3
70%/3
75%/3
80%3
(85%/3)2

2. Conditioning
"22"
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20")
22 Push Press (75/55#)
22 Calorie Row

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November 18, 2016

The Other Total:
1 RM Clean
1 RM Bench
1 RM OHS

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November 15, 2016

AMRAP 4:
"Fran"
Rest 4 min
AMRAP 4:
"Diane"
Rest 4 min
AMRAP 4:
"Grace"

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blue ash crossfit Events

08-27-16

End of the Summer Throwdown

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08-20-16

Mustache Barbell Bash

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08-14-16

CFBA Canoeing Trip

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