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latest wod’s

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May 25, 2015

*Heats at 11:15 and noon!

"Murph"

For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

*Break-up pull-ups, push-ups, & squats however you like.

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May 24, 2015

Rest Day - Open Gym

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May 23, 2015

1. Strength
10 RM TnG Squat Clean

2. Conditioning
Teams of 3, with a 25 min clock:
3K Row Buy-In
In the remaining time complete AMRAP of:
50 Hang Power Snatch, 75/55#
50 Thrusters, 75/55#
50 Sumo DL High Pulls, 75/55#

One athlete working at a time.

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blue ash crossfit Events

05-09-15

Bod Poddy

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05-31-15

Yoga with Jamie

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05-24-15

Yoga with Jamie

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