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latest wod’s

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July 21, 2017

1. Front Squat
(78%/4)5

2. Ascending Ladder by 3’s for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

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July 20, 2017

For Time:
2k Row
150 Double Unders
10 Rounds of Cindy

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July 18, 2017

AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees

Rest 5:00

AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees

Rest 5:00

AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

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blue ash crossfit Events

05-13-17

On-Ramp Cancelled

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03-25-17

On-Ramp Cancelled

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08-27-16

End of the Summer Throwdown

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