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latest wod’s

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August 30, 2016

"Twister"
Running Clock...
at the 0:00
3 RFT:
10 Power Snatch, 95/65
10 Bar Burpee
at the 10:00
2 RFT
15 Power Snatch, 115/80
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 135/95
30 Bar Burpees

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August 29, 2016

1. Snatch
1RM with at 2 sec pause

2. Back Squat 3RM

3. Front Squat 4x6 across

4. 5 RNFT
Max unbroken reps of Power Cleans +
Max unbroken strict HSPU
Rest 3 min b/t rounds

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August 26, 2016

1. Conditioning
"Mexican Jumping Beans"
5 RFT:
10-8-6-4-2 Squat Cleans, 155/105
100-80-60-40-20 Double unders

2. Squat
Front Squat 3x3 across
Back Squat 3x3 across

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blue ash crossfit Events

08-27-16

End of the Summer Throwdown

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08-20-16

Mustache Barbell Bash

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08-14-16

CFBA Canoeing Trip

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