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latest wod’s

July 30, 2018

"Last Call"
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
rest 3 minutes
50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)
rest 3 minutes
50 Deadlifts (185/13

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July 30, 2018

AMRAP in 20:00 with a partner, one person working at a time:
30 bike or row calories
30 alternating DB snatches (50/35)
30 bike or row calories
30 DB step overs

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July 25, 2018

"Glen"
For time:
30 clean and jerks (135/95)
1 mile run
10 rope climbs
1 mile run
100 burpees

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blue ash crossfit Events

11-23-17

Thanksgiving WOD

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11-17-17

First Competitor's Class

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09-02-17

CFBA End of Summer Pool Party

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