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latest wod’s

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May 26, 2016

1. 21 DB Thrusters, 45/30, 40 Cal Row
18 DB Thrusters, 40 Cal Row
15 DB Thrusters, 40 Cal Row

2. AMRAP 6:
6 Power Snatches, 95/65
6 Kipping HSPU

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May 25, 2016

1. A. At the 0:00
Complete 12 rds of 1 Power Clean at 75% every 40 sec

B. At the 12:00
Complete 12 rds of 1 Power Snatch at 75% every 40 sec

2. 75 WB
50 TTB
50 WB
25 TTB

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May 24, 2016

1. 3 Rounds:
21 Calorie Row
15 Power Cleans, 155/105
9 Box Jumps, 30/24

2. EMOMx8:
Odd: 20 Deads, 225/155
Even: 50 Double unders

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blue ash crossfit Events

08-06-16

CFHQ Gymnastics Trainer Course

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02-01-16

Facebook Challenge

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02-04-16

Keith Pettit Gymnastics Seminar

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