Image
Image

latest wod’s

Image

August 16, 2017

"Chiquitas"
15-10-5
KBS, 70/53
TTB

800m Wreckbag Run, 50/35

5-10-15
KBS, 70/53
TTB

Image
Image

August 15, 2017

AMRAP 3, Rest 3
21/15 Cal Row
21 Erg Burps
Max Thrusts 75/55

AMRAP 3, Rest 3
18/12 Cal
18 Erg Burps
Max Thrusts 95/65

AMRAP 3, Rest 3
15/10 Cal
15 Erg Burps
Max Thrusts 115/80

AMRAP 3
12/8 Cal
12 Erg Burps
Max Thrusts 135/95

Image
Image

August 14, 2017

* 9 AM class is now 9:30 AM starting TODAY! *

"Jump Street"
3 RFT:
400m Run
15 Clean & Jerks, 115/80
75 Double Unders

Image

blue ash crossfit Events

05-13-17

On-Ramp Cancelled

Image

03-25-17

On-Ramp Cancelled

Image

08-27-16

End of the Summer Throwdown

Image