11.20.17


Published November 19, 2017



PreWod

PCS:
1. Ring Muscle-Ups
3 Rounds:
25% of Max Unbroken Muscle-ups
35% of Max Unbroken Muscle-ups
45% of Max Unbroken Muscle-ups

*Rest as little as needed between unbroken sets, and rest 2:00 between rounds.

2. Back Squat
4 Rounds:
In a :30 Second Window:
Max reps @ 70%

*Rest 2:30 between sets




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