01.10.18


Published January 10, 2018



PreWod

1. Snatch Balance
On the Minute x 8
Min 1-2 – 65%
Min3-4 – 70%
Min 5-6 – 75%
Min 7-8 – 80%

2. Hang Squat Snatch
6 Sets of 3

Set #1 – 70%
Set #2 – 72%
Set #3 – 74%
Set #4 – 76%
Set #5 – 78%
Set #6 – 80%
Rest as needed




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