02.13.18


Published February 13, 2018



PreWod

PCS:

1. Strict Handstand Push-ups
Alternating On the Minute x 8
Odd Minutes – 50 Double Unders
Even Minutes – :30 Seconds Max Strict Handstand Push-ups

4. Midline
Not For Time:
‪27-21-15-9‬
GHD Sit-Ups
Empty Barbell Good Mornings




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