05.14.18


Published May 14, 2018



PreWod

“Killer B’s”
AMRAP 3:00
21 Lateral Barbell Burpees
21 Overhead Squats (75/55)
Max Calorie Row
rest 3 minutes
AMRAP 3:00
18 Lateral Barbell Burpees
18 Overhead Squats (95/65)
Max Calorie Row
rest 3 minutes
AMRAP 3:00
15 Lateral Barbell Burpees
15 Overhead Squats (115/80)
Max Calorie Row
rest 3 minutes
AMRAP 3:00
12 Lateral Barbell Burpees
12 Overhead Squats (135/95)
Max Calorie Row




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