05.21.18


Published May 21, 2018



PreWod

Snatch Skill
On the 1:30 for 7 sets:
Snatch pull
Hang snatch high pull
2 power snatches
2 overhead squats
*technique loads, not to exceed 50% 1RM
+
Squat snatch (9x2)
EMOM 9:00
1st min: 2 reps @60%
2nd min: 2 reps @65%
3rd min: 2 reps@70%




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