06.06.18


Published June 8, 2018



PreWod

3 sets:
AMRAP in 3:00
15 wall balls, 14 to 9’/20 to 10’
12 hand-release push ups w/:01 pause at top OR 12 handstand push ups
10 dumbbell cleans, moderate/tough
:60 rest
Pick up where you left off in previous set. Score is total number of rounds overall
+
2-3 sets not for time:
:30 flutter kicks
10-15 light banded tricep pull downs
10 kettlebell plank pull throughs




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