07.10.18


Published July 10, 2018



PreWod

AMRAP in 4:00
12 deadlifts (95/65)
9 hang power cleans
6 push jerks
max row calories in remaining time
4:00 rest
AMRAP in 4:00
12 deadlifts (135/95)
9 hang power cleans
6 push jerks
max row calories in remaining time
4:00 rest
AMRAP in 4:00
12 deadlifts (155/105)
9 hang power cleans
6 push jerks
max row calories in remaining time
+
PCS:
10:00 handstand walk practice




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