07.16.18


Published July 15, 2018



PreWod

Every minute on the minute for 6 sets:
evens- :30 max strict ring dips
odds- 6-6-4-4-2-2 deadlifts
(Score for max strict ring dips is lowest round. If you cannot do strict ring dips, use parallel bars, matador, or dip suppor to negative. Deadlifts are intended to be touch and go, building to a heavy set of 2 on the final round)
+
AMRAP in 12:00
6 strict handstand push ups
9 deadlifts (225/115)
30 double unders
+
PCS:
max unbroken ring muscle ups




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