07.17.18


Published July 16, 2018



PreWod

Front Squat
3 reps@80%
1 rep@85%
3 reps@80%
1 rep@90%
3 reps@80%
1 rep@95%
rest as needed between sets
-worry more about waveload
+
"Jack Squat"
For time:
21-15-9
Front squats (135/95)
Kettlebell swings (70/53)
400m run

If unable to run, complete the following:
500/400m row
OR
28/20 calorie assult bike




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