07.20.18


Published July 20, 2018



PreWod

A. Snatch balance, build to a heavy rep
B. Snatch pull + hang squat snatch, build to 75%
C. Squat snatch, build to a heavy single
+
For time:
1000m row
50 ab mat sit ups
750m row
40 ab mat sit ups
500m row
20 ab mat sit ups




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