07.23.18


Published July 23, 2018



PreWod

For time:
30 snatches (95/65)
30 clean and jerks (95/65)
30 thrusters (95/65)
+
PCS:
PCS:
On the minute x12:
Minutes 1, 2, 3: 20/14 calories
Minute 4: rest
Minutes 5, 6, 7: 15/11 calories
Minute 8: rest
Minutes 9, 10, 11: 10/8 calories
Minute 12: rest
+
Tabata hollow rocks
8 rounds of :20 on, :10 off




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