07.27.18


Published July 30, 2018



PreWod

AMRAP in 20:00 with a partner, one person working at a time:
30 bike or row calories
30 alternating DB snatches (50/35)
30 bike or row calories
30 DB step overs
+
PCS:
On the minute x 12 (3 rounds)
Minute 1- 6 back squats@65%
Minute 2-4 back squats@70%
Minute 3-2 back squats@75%
Minute 4-rest




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