12.21.15


Published December 21, 2015



PreWod

1. A. 0:00-4:00
work up to a heavy single Snatch Grip Push Press
B. 4:00-8:00
work up to a heavy single Snatch Balance
C. 8:00-12:00
work up to a heavy single hang Squat Snatch
D. 12:00-16:00
work up to a heavy single Squat Snatch
E. 16:00-20:00
work up to a heavy single Front Squat

2. Teams of 2:
2 Rounds for time of:
40 Overhead Squats, 115/80
40 TTB
20 Squat Snatch, 115/80
20 Bar MU




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