02.14.17


Published February 14, 2017



PreWod

1. 5x15 Kipping HSPU
Rest 1:00 b/t sets

2. EMOMx9
Min 1: 5 Snatches, 165/115
Min 2: 5 Snatches, 165/115
Min 3: Rest
Min 4: 5 Snatches, 165/115
Min 5: Rest
Min 6: 9 C&J, 165/115
Min 7: 9 C&J, 165/115
Min 8: Rest
Min 9: 9 C&J, 165/115




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