04.24.17


Published April 24, 2017



PreWod

1. Power Snatch
(65%/3)3

2. Snatch Pull
(75%/3)3

3. Overhead Squat
(65%/3)3

Midline
3 rounds, NOT for time:
25 Medball GHDSU (20/14#)
15 Deadlifts (275/185)




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