06.19.17


Published June 19, 2017



PreWod

1. Max Unbroken Ring Muscle-ups

2. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1

3. Snatch Pull
(107%/3)4

4. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/1)3




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