06.23.17


Published June 23, 2017



PreWod

1. Gymnastics Benchmark
Max Reps of C2B Pull-ups in 1:00
Does not need to be unbroken

2. Snatch
60%/2
70%/2
75%/2
80%/1
85%/1
(90%/1)2

3. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/1
85%/1
(90%/1)2




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