07.10.17
Published July 10, 2017
PreWod
PCS:
1. Snatch
60%/3
65%/3
70%/3
(75%/3)3
2. Snatch Pull
(95%/3)4
3. Back Squat
(75%/6)5
4. Gymnastics Conditioning
Muscle-ups:
5x50% unbroken, :50 rest