07.10.17


Published July 10, 2017



PreWod

PCS:
1. Snatch
60%/3
65%/3
70%/3
(75%/3)3

2. Snatch Pull
(95%/3)4

3. Back Squat
(75%/6)5

4. Gymnastics Conditioning
Muscle-ups:
5x50% unbroken, :50 rest




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