Nutrition
Let us help you meet your nutrition goals, whatever those may be – to lose weight, gain muscle, improve performance, increase confidence, or simply to feel better! Our one-on-one coaching will provide you with a customized nutrition plan, including access to and discounts on certain supplements, along with the support and accountability you need along the way. No more fad diets, no more restrictions. This nutrition plan is sustainable, flexible, and tailored to fit your needs!
KRIS' STORY
Age 43, Height 5'6"
Before starting the program, I knew that my diet was not where it needed to be, but I didn’t know how to get it there. I didn’t know what I didn’t know about how to eat, how much to eat, and what to eat. Before working with Jackye, I wasn’t sure if I had the “mental toughness” to stay disciplined. Since I began, I have learned that this is a gradual process and with patience, adherence, and determination anyone can do it.
To my surprise, there has been so much flexibility within the diet. I haven’t been forced to cut out any of the things that I enjoy and I have learned which foods are going to give me “the best bang for my buck,” as far as nutrients go. I was shocked by how much food my body actually needs to function optimally and that I never go hungry.
It’s been amazing to see how my body composition has changed in just 15 weeks during this program. I’ve lost roughly 13% of my body weight during this time and have seen incremental, yet substantial progress during my workouts.
CFBA’s nutrition services have also positively affected my confidence in the gym and in my life. It’s been fun to see my colleagues, and even my own children, approach me to find out what it is I’m “doing.” It is now not unusual for my children and I to discuss proteins, fats, and carbs during dinner. This program has, and will continue, to benefit my entire family.
Before: 173 lb.
After: 152 lb.
