Remote Online Coaching

Blue Ash Strength & Conditioning

11308 Tamarco Dr.
Blue Ash, Ohio 45242
(513) 535-2198
info@crossfitblueash.com

Drop-Ins:

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Covid-19 Guidelines

Remote Training Application

First Name

Last Name

Email Address

Phone

Our remote training consists of three tiers.

Please select your level below.

LEVEL 1: Group Programming + 1:1 Fitness Coaching (15 min weekly Zoom/phone calls & 24/7 Text Support) LEVEL 2: Group Programming + 1:1 Fitness & Nutrition Coaching (15-30 min weekly Zoom/phone calls & 24/7 Text Support) LEVEL 3: Individualized Programming + 1:1 Fitness & Nutrition Coaching (15-30 min weekly Zoom/phone calls & 24/7 Text Support)

All options include 1:1 communication with your coach. Your coach will work with you directly to schedule your weekly calls and follow up with you via text each workout day.

What are your current goals?

Do you have any previous injuries or range of motion issues we should be aware of?

What time of day do you prefer to workout?

Early Morning (5:30-9 am) Morning (9 am- 12 pm) Afternoon (12-3 pm) Late Afternoon (3-6 pm) Evening (6-9 pm) Late Evening (9-12 pm)

Would you like to take part in the equipment lending program?

Please list the equipment you have at home.

Please describe your current eating habits or anything we should know about your current nutrition. (if choosing an option with nutrition coaching)

Would you prefer a male or female trainer?

Male Female No Preference

OUR PARTNERS

11308 Tamarco Dr.
Blue Ash, Ohio 45242

513.535.2198
info@crossfitblueash.com

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