So, you’ve decided to finally do something about your sad state of fitness, and you keep hearing from CrossFit disciples how effective it is for whipping people into shape. Fast.
But you’ve also heard all the CrossFit horror stories: people puking in the corner, passing out on the floor, being made to work out way past their abilities, suffering constant injuries. And given the choice, you’d rather stay fat and flabby than end up puking and hurt.
