|5:30 am||CrossFit||Crossfit||CrossFit||Open Gym||CrossFit|
|10:00 am||Open Gym|
|11:00 am||Open Gym||Open Gym||On-Ramp|
|Noon||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym||On-Ramp|
|1:00 pm||Jiu Jitsu|
|4:30 pm||CrossFit||CrossFit||CrossFit||Open Gym & Jiu Jitsu||CrossFit|
|5:30 pm||CrossFit & babysitting||
CrossFit & babysitting
|CrossFit & babysitting||Open Gym||CrossFit & babysitting|
|6:30 pm||CrossFit & On-Ramp||
CrossFit & On-Ramp
Free community class is currently postponed through the Winter months. Please check back in the Spring of 2017 for free community class offerings.
Not currently offering but contact us if interested!
This is designed for corporate workers that are looking for a quick in quick out class. They will last 45 minutes and will still offer all the intensity of CrossFit minus some of the strength.
KidFit is a program to provide strength and conditioning to children while meeting their developmental needs physically, neurologically and cognitively as well.We offer Preschool (ages 3-5) , Kids (ages 6-12) and Teens (ages 13-18). KidFit is offered every Monday, Wednesday, and Friday 4-4:45 pm. Please call 239.728.7747 if you are interested.
On-Ramp is generally 12 classes (3 per week for 4 weeks) and is required in order to join our classes as a member. Beginning in February 2017 On-Ramp classes are offered every Monday and Tuesday at 6:30 pm and Saturdays from 11 am-1 pm (2 hour block). In these beginner classes your instructor will extensively go over the fundamental movements of CrossFit to ensure you are moving correctly and safely by the time you are in regular member classes.
Please contact Blake Evans at 239.728.7747 or email us at firstname.lastname@example.org if you are interested in attending. All skill levels welcome!
OLY class is not currently offered during the winter months, however, if this is something you have interest in, please let us know!
Open to all members of CrossFit Blue Ash for addition $20 a month or $5/class, our training focuses primary on improving the technical execution of the snatch, clean & jerk and related lifts. World class Olympic Lifting is part of our regular training regimen and will improve explosiveness, strength, and coordination in addition to improving comfort with the lifts.