|5:30 am||CrossFit||Crossfit||CrossFit||Open Gym||CrossFit|
|10:00 am||Open Gym||CF Kids & Barbell Club|
|11:00 am||Open Gym||Open Gym|
|Noon||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym|
|1:00 pm||Jiu Jitsu|
|4:00 pm||CF Kids||CF Kids|
|4:30 pm||CrossFit||CrossFit||CrossFit||Open Gym & Jiu Jitsu||CrossFit|
|6:30 pm||CrossFit & On-Ramp||
|Barbell Club & On-Ramp||Open Gym||On-Ramp|
Free community classes are not currently offered, but please give us a call if you are interested in a free trial class.
Our CrossFit Kids and CrossFit Teens program is based on the principle of Mechanics, Consistency and then Intensity. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, but a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.
We offer CrossFit Kids (ages 5-12) and Teens (ages 13-17). CrossFit Teens is offered every Monday and Thursday 4:00-5:00 pm. CrossFit Kids is offered from 4:00-4:45 pm. Saturdays, CrossFit Kids will be offered 10-10:45 am and Teens will be 10-11 am.
CF Kids (ages 5-12): $85/kid
CF Teens (ages 13-17): $105/kid
Please call 513.680.2484 if you are interested.
On-Ramp is generally 12 classes (3 per week for 4 weeks) and is required in order to join our classes as a member. On-Ramp classes are offered every Monday, Wednesday, and Friday evening. In these beginner classes your instructor will extensively go over the fundamental movements of CrossFit to ensure you are moving correctly and safely by the time you are in regular member classes.
Please contact Blake Evans at 513.680.2464 or email us at email@example.com to schedule your first On-Ramp session. All skill levels are welcome!
Barbell Club is currently offered Wednesday's at 6:30 pm and Saturday's at 10:00 am. Barbell Club with cover all Olympic lifts, as well as accessory work. Barbell Club is no additional charge for CFBA members.